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Only the headwinds make you stronger….

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This is a post about gratitude and determination, two massive themes in Nichiren Buddhism. I am currently trying to lose weight (or ‘gain slimness’ as we say in life coaching 🙂 ) and recently went out cycling around a lake in the Leicestershire countryside near my home. After 20 minutes I found myself on a really steep hill huffing and puffing against a cold strong headwind and wishing it was easier and that my legs would stop hurting. 😦  Image

Then I saw a man walking towards me (someone I had never seen before) and he just smiled warmly and said: “Keep going mate!” Usually the people I come across on this bike route only say ‘hello’ (if they say anything at all…) so this was a lovely surprise and made me reflect on the kindness of strangers who encourage us but expect nothing in return. More

How to inspire yourself every day (life is precious…)

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You will never be truly happy unless part of you already knows (or is at least willing to imagine) that life is precious. It took me 24 years of Buddhist practice to begin to glimpse this fundamental truth! Of course I know some non-Buddhists who seem to havpink leafe been born this way – feeling that every moment and every life is valuable and feeling grateful just to wake up every morning. May hats be doffed to you, because once you get this truth, there is almost no limit to what you can be, do and achieve in terms of goals and relationships. More

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